Tai Cheng Day 1

Well today I just wasn't fully recovered enough for Leg and back so I did the function test and Day 1 of Tai Cheng with my mum. (She found the foam rolling and plank a bit much for her which was a shame has she's lost a lot of strength in her shoulders)

It was good to rest and the few stretches we did in warm up was just a little and I felt pretty good and relaxed afterwards so really looking to properly attack Legs and Back tomorrow .