Rest day

I am in it for the long haul that's for sure - and I guess I was getting a bit caught up in the whole 90 day thing
This is about being a better me for the rest of my life not just a quickie do it and forget it thing.

So I had today off completely.Went and did a bit of shopping and that's it

My knees are feeling a little better already (all the puffy water has gone so I'm really pleased about that) but I think I might skip X stretch tomorrow too as I'm sure the rest of my body would like the rest too and then back to it on Monday following the lighter schedule.