Love plyo, really enjoyed it today and didn't have to pause once
Don't do the squat jacks, I do just normal jacks because of knees. Squat switch pickups I did more a step than a jump because of oxygen but other than I kept up with them for the most part
I'm definitely noticing I'm getting fitter with less sweating and less pause buttons lol this stuff is so awesome!!!
HRM 1Hr 17 mins 700 cal 40% fat Max 172 92% Avg 142 76%
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