P90X Day 30 Plyo

I'm very aware of my pecs today but not excruciating pain so I think that is about perfect, pushing but not crazy


Day 30 Plyo

Pushed hard today too and loved it as always.
Had to take a couple of breaks and didn't do the squat jacks but still did 691 calories so pleased with that

Bring on back and bi's tomorrow another new one wahoo!!

 HRM 1Hr 14 mins 691 cal 35% fat  Max 173 93% Avg 145 78%