I decided before I started this that I was going to only do 10 of each and ease into it gently.........lol plans of mice and men. I loved it and well didn't stop at 10 at all!!!
I took a few reps to work out the moves even though I watched it earlier but I generally got most of the reps in. Apart from Star blocks that I just couldn't work out until it was nearly done lol.
One of the kick sections I backed off at the burn and tried to be at least sensible at some point
.I didn't do any jacks or x jumps though or even much running come to that trying to rest my knees. They are quite tender and so I took the impact stuff out today - much better than skipping the workout completely.
One of the twists actually hurt my knee, I don't think I was turning my foot nearly enough so live and learn on that one.
Looking forward to x stretch tomorrow, gonna watch the dvd now but I hope it irons out some of the crinkles.
I have to say 6 days of hard work and I'm loving it! Definitely going to Bring It more for week 2 now I have a clue at what I'm doing
Did myRip 60 Cool down stretches afterwards
HRM 1 hr 11mins 479 cal 55% fat MAx 153 82% Avg 121 65%
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