Doms from the from the fitness test so rest day yesterday.
Today did elliptical for just under 45 mins and went for low heart rate 110-130 ish for recovery and actually did 5k - I don't think I have ever done 5k before at any speed so really chuffed with that ;)
HRM 55 mins 333cal 60% fat Max 133 72% Avg 114 61%
Another days rest tomorrow and then it time to bring it!!!
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