Rip 60 Week 1 Day 5

Well apart from 2 rest days I've done the first week and I feel great - feeling and seeing changes in my body already so really chuffed about that.

Missing my deadlifts, but I think I should take 2 days off now to recover and then go for week 2 of Rip 60. Maybe through in some DL's some where but we will see.

Jumping jacks are still tough for me, had a twinge of knee pain yesterday too - might me the mortons / no impact advised type thing coming to get me from all the jogging and jumping jacks but not really sure.
See how it goes Week 2 - rotation is added so it should be fun.