Bx Ram 2012-12-17
Front Squat 3- or 5-Rep
5 @ 12kg, 5 @ 15kg
3 @ 18kg, 3 @ 22kg, 3 @ 27kg / 59lb = 1 kg away from my 3RM of 28kg from Dec 2010 so feel good to be getting back to it and my form feel much better now than then
Newport Crippler
30 Body weight Back Squats - scaled to 15 @ 20kg / 29% BW
1 mile run - sub elliptical lev 2
Done in 12.39mins
Split 1.54, 10.44* (12-14 secs walk from room to room)
Lacking sleep today but pleased overall
Front Squat 3- or 5-Rep
5 @ 12kg, 5 @ 15kg
3 @ 18kg, 3 @ 22kg, 3 @ 27kg / 59lb = 1 kg away from my 3RM of 28kg from Dec 2010 so feel good to be getting back to it and my form feel much better now than then
Newport Crippler
30 Body weight Back Squats - scaled to 15 @ 20kg / 29% BW
1 mile run - sub elliptical lev 2
Done in 12.39mins
Split 1.54, 10.44* (12-14 secs walk from room to room)
Lacking sleep today but pleased overall
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