My own again only slightly heavier on DL’s and for time this time as mt ankle/foot is feeling much better
3 RFT
10 x Deadlift @ 30kg
10 x u/h pulldown (in lunge position) @ 25kg
Done in 4.13 mins
3 RFT
10 x Deadlift @ 30kg
10 x u/h pulldown (in lunge position) @ 25kg
Done in 4.13 mins
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