BrandX 2012-12-01
Double-Unders/25 Deadlifts/Double-Unders
100 double-unders - subbed to 200m elliptical because of foot
25 deadlifts @ 30kg (unbroken so up next time)
100 double-unders - subbed to 200m elliptical because of foot
Done in 4.06mins
Splits 1.03, 1.45*, 1.17*
Nice short intense wod to pull in when short on time. My foot felt good too
Double-Unders/25 Deadlifts/Double-Unders
100 double-unders - subbed to 200m elliptical because of foot
25 deadlifts @ 30kg (unbroken so up next time)
100 double-unders - subbed to 200m elliptical because of foot
Done in 4.06mins
Splits 1.03, 1.45*, 1.17*
Nice short intense wod to pull in when short on time. My foot felt good too
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