Brandx Ramona 2012-08-24 EMOM MU's, 3 x 400m

Brandx Ramona via Strength Diary 2012-08-24

EMOM Muscle-Ups
Or false grip holds/pull-ups.
Post reps per minute completed.

I did cable pull downs @25kg 4 reps EMOM for 10 mins
Completed all reps - fairly easy so up to 5 reps next time.

3 x 400 M - I subbed Elliptical Lev 2 not using arms
Post fastest time

I did 1.55 New PR  , 2.02, 2.04 (Compared to 1.57, 2.01, 2.07)