Pull ups as per GD Day 6 & Pushups as per GD Pullups - Day 6

Crazy day yesterday so doubled up today

Afternoon

Pull ups as per GD Day 6

3 sets of max pull ups
@ PU rev top
4 mins rest

7-5-5 (compared to 7-5-4)

Only 1 rep but hey that still progress!

Evening

Pushups as per GD Pullups - Day 6

Max sets x 3 - at bar in rack position 6
4 mins rest

18-16-14 (compared to 15-15-12)
Mixture of elbows out and elbows in.

Extra 6 reps