Brandx Ramona 2012-08-13, Front Squat 3 x 3, AMRAP goblet/toes2bar/boxjumpovers

Brandx Ramona via Strength Diary 2012-08-13

Front Squat 3 x 3
5-5-3-3-3

5 @ 12kg
5 @ 15kg
3 @ 18kg
3 @ 21kg
3 @ 25kg / 55lb

AMRAP goblet/toes2bar/boxjumpovers
AMRAP in 12
10 goblet squats - I used 8kg KB - I’ve never done a goblet squat before!
10 toes to bar - s/scaled to knees to elbows attempts
10 box jump overs - s/scaled to box jumps 14”

Completed 3 rounds + 10 G squats 3 KTE attempts

Poor eating today so pleased considering.