Pushups as per GD Pullups - Day 4
Max sets x 3 - at bar in rack position 6
4 mins rest
15-15-12 (compared to 12-14-12)
Mixture of elbows out and elbows in.
Elliptical Prog 2 (2 tier steep hills as intervals)
20 mins (with arm assist on steep section as I got tired)
Distance covered 2.82M (last time 2.0m)
Felt tough today for some reason probably lack of sleep
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