Push ups as per GD Day 5
4 push ups EMOM for 10 mins
Bar position 6
Completed all reps with relative ease
mixture of elbows in and out
Bar position 6
Completed all reps with relative ease
mixture of elbows in and out
BrandX Ramona via strengthdiary.com 2012-08-06
Mile run/50 push ups/mile run
Run 1 mile - subbed elliptical lev 2
50 push ups - scaled to 10 knee push ups (3-3-2-2)
Run 1 mile - subbed ellipitcal lev 2
Run 1 mile - subbed elliptical lev 2
50 push ups - scaled to 10 knee push ups (3-3-2-2)
Run 1 mile - subbed ellipitcal lev 2
Done in 21.48mins
Splits 10.13, 1.26, 10.08
Splits 10.13, 1.26, 10.08
Enjoyed today. Pleased with breathing during elliptical work.
Wore HRM during this wod too just to see and Average was 162 bpm 87% and max 177 bpm 95%
Wore HRM during this wod too just to see and Average was 162 bpm 87% and max 177 bpm 95%
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