BrandX Ramona 2012-07-27 Max HSPU, Box jumps/DU/Box jumpes

BrandX Ramona via StrengthDiary.com 2012-07-27

Max HSPU - Self scaled/subbed DB presses @ 7kg /15lb
Reps 5-5-6


Box Jumps/Double-Unders/Box Jumps
50 box jumps, 24"/20" - subbed/self scaled to 20 tuck jumps
100 double-unders  - subbed/self scaled to 100 singles
50 box jumps  - subbed/self scaled to 20 tuck jumps

Done in 5.04 mins