After 4 days of absolutely nothing because of the pain (everywhere except biceps I think) I finally felt like doing something so I thought I'd work the two moves that didn't really get worked/stressed on Thursday and some elliptical just to get the blood pumping round to help recovery...
Push ups @ pin 5 x 5, 5, 5
Chin ups @ PU rev assist top x 5, 3
then tried mixed grip x 1, other way x 1 and chin up x 1
Elliptical - nice and easy lev 1 for just over 8 Minutes 1M covered.
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