Tuesday, 3 April 2012

Push ups 2

Was struggling time raise again to get a full workout in so stole 10 mins and got my push ups done, after no excuse to find 10 mins hey!


Push ups - preliminary program 2nd day

Pin 6

6-10-6-6-12 
resting 60 secs between sets

The 12 was tough but I did it



stretch

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