7 Weeks, Week 3, Day 1

7 weeks to get ripped program

warmup up: spealler

Prep lev 1, week 3, Day 1
Set 1

6 Assisted Pull ups - PU rev top - not quite on the last one

8 push ups - Pin 3 - only just made last rep - very shaky

12 squats with med ball press - 5kg

14 Mountain Climbers - on pu bars

Rest 2 mins

Set 2

12 Hanging Leg Raises - 3-2-2-2-2-1

8 Lunges with a twist - per leg

8 push ups - Pin 3 - 4-2-2

10 reverse crunches

Rest 2 mins

Set 3

3 chin ups - 5" from top - just made it

14 Wood chops - 5kg ball

20 marching twist

45 secs plank hold on bars

Rest 2 mins

Cardio - 10 mins - None - only had 6 hours sleep so skipped it