7 weeks day 2

7 weeks to get ripped program

warmup up: spealler

Prep lev 1, Day 2
Set 1
3 push ups - Pin 3 
20 secs plank - again on hands being careful of wrist
10 Mountain Climbers
2 Assisted Pull up - PU rev top
Rest 2 mins

Set 2
6 lunges  with a twist per leg
10 wood chop - 5kg plate
18 Marching twist
8 Squats
Rest 2 mins

Set 3
3 Assisted chin up = PU rev 1" from top
8 Hanging leg raises
8 Reverse CrunchRest 2 Mins
Cardio - 10 mins - Elliptical Prog 1. Total distance 1.22M - made my legs work a little harder than they have in a while.