grabbed a few mins

Been really crazy just lately with work and life just somehow hash't allowed me to get a workout done so I grabbed a few mins to do the following..

Push ups
@ Pin 7 x 10
@ Pin 5 x 5
@ Pin 3 x 3 just

Chin ups - PU rev top x 5

Pull pus - PU rev top x 3 just

Chin up PU rev top
 x 2 then 2 more with slow negatives

Pull up PU rev top
x 2 - not quite chin over on 2nd, but btw with slow negatives