Warm up:- speller, wall balls, sit-up , b/e, red band dislocates
few mins elliptical, DL's 5 @ 7kg, 17kg, 27kg, 37kg
120207 400m Deadlifts
3 RFT scaled to
400m sub ellipitcal lev 2
82lb / 37kg Deadlifts x 12 reps
Done in 11.57 mins
Splits 2.15, 1.15*, 2.40*, 1.27*, 2.41*, 1.37*
* inc 12-14 second to change rooms
Good wod - DL's were heavier than I've done in a while and took a bit more out of me. Do this weight again next time.
Stretch and foam roller
No comments:
Post a Comment