Warm up:- spealler, 10 wallballs, 10 sit ups, 10 b/e, 10 push ups pin 5, 10 chin up PU rev. assist top (7-3)
111209 400m, Deadlift
AMRAP in 15 mins
400m Ellipitical lev 2
Deadlift x 15 reps @ 30kg / 66lb
Completed 3 rnds + 400m elliptical + 12 DL's in 15 mins then finished the round of DL's anyway in just over 15.16 mins NEW PR
Splits 2.16, 1.14*, 2.32*, 2.32*, 1.16*, 2.39*, 1.20*, 2.43*, 1.12* Total 15.16 mins
Stretch and Foam roller
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