Slightly belated Happy Christmas to all
Warm up:- spealler, 10 wallballs, 10 sit ups, 10 b/e, 10 push ups pin 5, 10 chin up PU rev. assist top
111209 400m, Deadlift
AMRAP in 15 mins
400m Ellipitical lev 2
Deadlift x 15 reps @ 27kg / 60lb
Completed 3 rnds + 400m ellipitical in 15 mins then finished the round of DL's anyway in just over 16 mins
Splits:- 2.27, 1.15*, 2.37*, 1.15*, 2.51*, 1.20*, 2.57*, 1.15*
Stretch and Foam roller
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