DB Press + Metcon 111020

Warm up:- Spealler, wallballs, situps and b/e

CFSB lite
DB Press - Find 1 RM
6 @ 2kg
2 @ 5kg
1 @ 8kg
1 @ 10kg left arm slow
1 @ 11kg left arm terribly slow and struggled but made it so - 11kg / 24lb is my new 1RM

Metcon 111020 100m's
8 Rounds of 100m sprint on elliptical
Rest 90 secs
0.24 - 0.21 - 0.22 - 0.23 - 0.23 - 0.24 - 0.23 - 0.22


Stretch and foam roller