Warm up:- Spealler, 10 wallballs, 3 mountain climbers, 3 squat thrusts,10 situps, 10 back ext’s,
Bench Press
10 @ 12kg
6 @ 20kg
3 @ 29kg / 64lb
Metcon 110922 5KM
Scaled to Elliptical and 2 miles
Done in 19.14 secs PR by 29 secs
finally a PR at something this week!!
I went for a PR on 1 mile and got it at 9.07mins Yay, I then backed off but then decided to carry on and my pace was pretty good to I decided to see what my 2 miles was and a finished with a very bit of a push at a wonderful surprise of 19.14 giving my a great PR.
Felt great to PR after a few failures this week.
Stretch, Mobility and Foam Roller
Bench Press
10 @ 12kg
6 @ 20kg
3 @ 29kg / 64lb
Metcon 110922 5KM
Scaled to Elliptical and 2 miles
Done in 19.14 secs PR by 29 secs
finally a PR at something this week!!I went for a PR on 1 mile and got it at 9.07mins Yay, I then backed off but then decided to carry on and my pace was pretty good to I decided to see what my 2 miles was and a finished with a very bit of a push at a wonderful surprise of 19.14 giving my a great PR.
Felt great to PR after a few failures this week.
Stretch, Mobility and Foam Roller
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