The physio took a few more days to get over than I thought after some weird migraine like symptoms grrrr
Warm up:- spealler, wall ballballs, Hollow body practice
Push ups
9 @ pin 5
4 @ pin 3
3 @ PU bars on 8" box
Chin ups with PU rev assist
5 @ 1" down
2 @ 3" down
1 @ 5.5"
3 @ 7.9" - got 2 and failed 3rd rep forehead to bar grrrr - I think its time to switch to 5's
Back Squat
10 @ 15kg / 33lb
6 @ 25kg / 55lb
3 @ 30kg / 66lb
Elliptical 1600 meters level 2
Total time:- 9.39 mins
400m splits 2.21, 2.24, 2.28, 2.26
Stretch and foam roller, try for push up from floor and got it, tried for a second and yes got that too - shaky and slow and lost a little form but got it = progress yay!
No comments:
Post a Comment