Wow I can't beleive the last week - last monday I woke up to my mum calling me as she was stranded in the bathroom having hurt her back! Since that moment I have been full time carer - it's been tough but she's getting there! She can now walk on her own with just a stick but i still need to help up and down out of chair /sit down and get up.
So my wods were the last thing on my mind this week, lacking sleep and using muscles in a different way - support and lifting my mum as needed. I cant really leve her side for more than 5-10 mins as if she gets in pain I need to get her up.
I managed a few push ups at pin 5 3-3-3 during the day and today I did 5 against the kitchen counter while waiting for the kettle to boil, and 5 against the back of the settee!
I'm hoping we can get her to a physio tomorrow or tuesday and that they can her more.
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