Front Squat, Press, Deadlift + Metcon "Barbie"

Warm up:- Spealler, 10 wall balls, 5 abmat situps, 5 abmat back extentions, red band dislocates

Front Squats
10 @ 8kg / 17lb
6 @ 14kg / 31lb
3 @ 20kg / 44lb

Press
10 @ 7kg / 15lb
6 @ 14kg / 31lb
5 @ 20kg / 44lb

Deadlift
10 @ 15kg / 33lb
6 @ 30kg / 66lb
4 @ 50kg / 110lb
3 @ 64kg / 141lb

Metcon
"Barbie" scaled to 3 rounds
3RFT
5 Pull ups - PU rev assist top
10 Push ups - pin 5
15 Situps - abmat with toe above head and to toes
20 Squats

Done in 14.27 less 2 x 3mins rest = 8.27mins
Rnd 1 2.50, Rnd 2 2.42, Rnd 3 2.52

Foam Roller and stretch. Tried for a push up but only got a few inches again, but after todays wod I think my arms were pretty smoked  

I'm wondering if I'm trying to do too much again ! Think I might need to rejig my plan.