Push ups and pull downs

Warm up:- Arm swings and a few twists, over n unders

Push Ups
3-3-3-3-3
Pin 5 - Pin 5 - Pin 4 - Pin 3 - Pin 1
Only just but I made it

Max reps at Pin 5 = 10 reps


U/H Pull downs using high pully on knees

5 @ 5kg, 2 @ 10kg, 3 @ 25kg, 3 @ 35kg, 3 @ 40kg / 88lb
want to find max as its ages since I've done any so tried 3 @ 45kg / 99lb but failed
so 2 @ 42kg, 2 @ 43kg and finally 1 @ 44kg / 97lb is my 1RM for the day

I'm going to apply GD's strength progressions to these pull downs to try and alternate them with chin ups to get that elusive unassisted chin up.