Warm up:- spealler warm up
DL’s 5 @ 7kg, 5 @ 27kg, 3 @ 37kg, 3 @ 47kg
TUESDAY 110426
Deadlift 1-1-1-1-1-1-1 reps
57-62-67-70-73-75- 76kg / 167lbs PR by 4kg / 8lbs
Really pleased with my 4kg PR today thats 110% BW
c.o stretching and foam roller
DL’s 5 @ 7kg, 5 @ 27kg, 3 @ 37kg, 3 @ 47kg
TUESDAY 110426
Deadlift 1-1-1-1-1-1-1 reps
57-62-67-70-73-75- 76kg / 167lbs PR by 4kg / 8lbs
Really pleased with my 4kg PR today thats 110% BW
c.o stretching and foam roller
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