Crazy day yesterday and was a little concerned with my weight loss of 6 lb in two weeks thru the emotional stress casuing me to not eat very much so measured myself and weighed again this morning and I haven't lost anymore so thats great. 10st 5lb / 67kg / 148lb now so if the fat wants to continue melting off thats fine but I want to eat properly and get my workouts done again properly and get this bog finished.
I ate better today so decided to get some more digging done and moved 5/6 more barrow loads of soil for this bog!
Did push ups at pin 5 5-8-5-5-10 and 5 rites afterwards. I did the rites in the wrong order and I think its that that's causing my light headed grrrr so maybe it's not for me. Will just incoporate the movements into warm up or cool down I think or just try and get more yoga done - that'll help I think
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