Yoga

Had a lovely day and spent Mothering Sunday with my mum and we did an hours Yoga together.

Food Diary:- Breakfast:- 2 boiled eggs and 1 slice of bread and butter, Thorntans Brownie
Snack:- 2/3 of Protein Shake (1/4 Recovery, 1/2 Pharma Whey, 1/4 Pharma 6hr)
Dinner:- Roast Pork, smal piece of crackling, roast potates, yourkshire pudding, cabbage and apple sauce, Thorntons brownie
Watching TV:- 1 after eight
Pre-bed:- 1 chicken goujan