Busy day had to go the unit to fill bottles for time!
Food Diary:- Breakfast:- 1 chicken goujan and handful of nuts Protein shake (1 scoop of pharma whey HT), 2 Multi vit, 2 grams Vit c, Vit A
Lunch:- 2/3 fillet of beed, stir fry veg, pototoe wedges 1 Multi vit, 2 grams Vit c,
Snack:- Protein Shake (1/4 Recovery, 1/2 Pharma Whey, 1/4 Pharma 6hr)
Dinner:- slice of quiche lauraine, cucumber, tomatoe and pea shoots
Watching tv:- 2/3 of magnum ice cream
Pre-Bed:- chicken goujan
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