Wrist still touchy so didn't want the OHS wods this cycle but I wanted to do something so stuck to stuff I can do and did a previously missed wod.
Warm up:- arm swings/rotations, knee highs, over-n-unders, 10 abmat situps unachored butterfly, 20 (10,10) abmat back extensions, 3 decline situps. Deadlifts 5 x 16kg, 5 x 26kg, 3 x 36kg, 3 x 43kg
Pull up challenge day 3 lev 1
TUESDAY 101214 Deadlifts, GHD situps
Three rounds of:
10 Deadlifts @ 43kg / 95lb
30 Situps - 1st and 2nd rounds 10 decline + 20 abmat unanchored, 3rd rnd abmat only
Done in 9.51
Splits 258, 3.30, 3.21
S out:- air squats working on form
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