Tuesday, 1 February 2011

Chin Challenge, Push up Challenge

Work got in the way my wod today but managed to pull in my chin and pull up challenge

Chin up challenge - pullup reveloution x 1-1-1-1-3 = 7

Push up challenge - red band pin 3 x 6(4,2)-6-4-4-5 = 25

No comments:

Post a Comment