Getting better at life with fitness
My log of my fitness progress, including success's, failures and PR's.
Tuesday, 1 February 2011
Chin Challenge, Push up Challenge
Work got in the way my wod today but managed to pull in my chin and pull up challenge
Chin up challenge - pullup reveloution x 1-1-1-1-3 = 7
Push up challenge - red band pin 3 x 6(4,2)-6-4-4-5 = 25
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