110222 Deadlift 3RM

Warm-up:- arm swings/rotations, knee highs, 10 abmat sit ups un-anchored butterfly, 10 abmat back extensions
Deadlifts 16kg x 5, 26kg x 5, 36kg x 4, 46kg x 4

110222 Deadlift 3-3-3-3-3

3-3-3-3-3 reps

56-61-66-68 PR-70kg / 154lbs PR


$ out:- MWOD 180/365, stretching and foam rolling