Warm up= arm swings/rotations, knee highs, dislocates, 5 abmat butterfly situps unanchored, 10 decline situps, 15 abmat back extentions, 3 snatches with dowel
THURSDAY 110120
Snatch 1-1-1-1-1-1-1 reps
8-8-10-12-12-13 NEW PR-14kg / 31lb NEW PR
Was inside and didn't want to push it - need to be outside to be able to dump it - so only did what I felt comfortable with so pleased with PR's - could do more outside - next time!
Didn't feel like I had done much so I did..
110117 Rope Climbs
Three rounds of:
Beginner rope climb, max reps in 3 minutes
14-12-12 reps
Tough on hands and grip but enjoyed it all the same lol
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