Short one based on Barbie

Lacking sleep due to sleeping downstairs in the chair for 2 nights, looking after my mum after a tooth extraction but I wanted to do something after 7 days of no wod!

w/u :- arm swings/rotations, dislocates, knee highs, over-n-unders, samson stretch, bergener skill transfer, 5 push ups pin 4, 3 blue band assist pull ups @ pin 5, 3 @ pin 4 (1st feet together, 2 & 3 feet 12" apart), 6 sit ups abmat, 15 abmat back extentions, 5 squats

So a short one based on Barbie with rest

3 RFT
5 Pull-ups - blue band assist at pin 5
10 Push-ups - done on bar at pin 4
15 Sit-ups - abmat unanchored hands pretty much on floor
20 Squats


Done in 9.07 mins (2.28, 2.55, 3.43)

Push ups slowed me down in rounds 2 and 3 grrr

Glad I got something done even if only short - I know I've done it as I feel knackered so I hope to get in my bed tonight and get some catching up done.

C/O:- stretching, foam rolling and some tennis ball around knees