101129 Running Intervals
Run 1600 meters - subbed Elliptical 1.6 at lev 4
Rest 3 minutes
Run 1200 meters - subbed Elliptical 1.2 at lev 4
Rest 2 minutes
Run 800 meters - subbed Elliptical 0.8 at lev 4
Rest 1 minute
Run 400 meters - subbed Elliptical 0.4 at lev 4
11.27, 8.31, 5.32, 2.37 = 28.10mins
Total wod time = 34.11 mins less rest of 6.01 = 28.10mins elliptical
Although elliptical I did rx'd distance and it's the furthest distance I've done in a wod for sure - so I know it wasn't fast by any means but a pr for me :)
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