“Diane”
15-12-9 reps of:
95 pound / 43kg Deadlift
Handstand push-ups progressions - knees on 12.5" box
Done in 6.18mins NEW PR
compared to 10.28 last time in Dec 09Enjoyed this wod - felt strong and HSPU progs felt much better today. I feel like I'm really making gains with my upper body strength at last. I think I was trying too hard and doing too much before, now I feel I have the balance much better.
Trying to accomplish too much too soon can be nearly as bad as not trying hard enough!
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