101124 "Jackie"

Had a lazy day and really needed it too!

W/U arm  swings and rotations, over n unders, 15 abmat situps, 15 ambat back extentions, dislocates, burgener skill transfers, SDHP 7kg  x 5, Thruster @ 7kg x 5, Blue Band assist Pull ups x 3

101124 "Jackie"

Puppies+
Row 1000 meters - subbed SDHP @ 30lb / 14kg
15-20 pound Thruster, 20 reps - upscaled to 30lb / 14kg
20 Pull-ups (Assisted or Beginner) - blue band assisted

Done in 14.29 mins!!!
Split into SDHP 50,25,25 in 6.13mins, Thrusters 5,5,5,5 in 5.38 mins (includes calming down from dizzy and near pukie visit), PU's 5 with feet together, 5,5,5 with feet 12" apart (easier) in 2.37mins

I got this one wrong I think!   Been out all day and hadn't eaten well at all and thought this short 10 min one should be fine - not remembering how long it is since I've done that many SDHPs and not realised hard the thrusters would be after them!! Pukie nearly got after the first 5 Thrusters and the 2nd 5 too!! Had a take a min or two to calm my breathing and self down before carrying on!
I've even out of whack on my pull ups too - I think them SDHP just killed my strength and energy for today and the rest was such a slog - not the idea of this wod I fear!!!! 
That will teach me to try a new lady out running before walking!! What a bitch!!! I'll be ready for here next time around!!!