101108 KB swings, wallball & pull ups

MONDAY 101108

Three rounds for time of:
20 Kettlebell swings, 9kg / 20lb (unbroken)
15 Wall ball shots, 5kg / 12lb to ceiling approx 8ft (10,5) (5,5,5) (5,5,5)
10 Pull-ups - beginner ring rows feet under rings (10), (5,5) (6,4)

Done in 11.56mins
Splits:- 3.07, 4.17, 4.31

Short on time again today so great wod to pull in - cardio slowed me down grrrrr.

C/O a few back sqauts with empty 7kg bar just to check flexability as soooo long since I did any!