Saturday, 2 October 2010

my own quickie puhs up wod

Was short on time today but wanted to squeeze in something so bit of a 3.2.1..go!

max push ups to failure @ pin 2 = 8 = new pr
10 air squats
max push ups to failure @ pin 2 = 5
10 air squats
max push ups to failure @ pin 2 = 4
10 air squats

Done in 3.54

Better than nothing at all!

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