Getting better at life with fitness
My log of my fitness progress, including success's, failures and PR's.
Friday, 10 September 2010
OH press
Didn't do as planned as energy levels were low. Perked up later and just grabbed a few minutes and did
Standing OH press
x 10 @ 7kg w/u
X 10 @ 10kg
X 10 @ 12 kg
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