my own upperbody wod

Finally felt like I had enough energy to get something done today

w/u 5 abmat situps, 5 abmat back ext., 6 push ups at pin 2, 5 blue band assist 1 leg chin ups, 5 press @7kg, 3 press @ 10kg, 3 press @ 12kg, 5 reebok band arms pass thrus with o/h squat (carefully)

My own upperbody wod

15-12-9 reps for time

Press @ 12kg / 26lb
Abmat Situps
Beg. Ring Rows - body about 45 degs
Abmat Back Ext.

Done in 9.47
Splits were:- 3.40, 3.20, 2.46

c/o 5 assisted right leg pistols - hung on to rope and rack - felt very awkward and as strangth not quite there, more pull with arms needed :(.