& 100825 shoulder externation rotation - felt like I stretched the inside of my arms more than my shoulders on the wide position but the closer position I actually felt in the shoulders and my assited dip felt better afterwards
WEDNESDAY 100825
“Test 3”
Tabata Squat
Max reps of Muscle-ups in 4 minutes - scaled to seated muscle ups
Tabate score 8 x 19 = 152
12, 11, 11, 10, 10, 9, 8, 9, and 19.5 seated muscle ups
I’m pretty dissapointed with my squats for this one as my heightest was 12 but I just couldn’t keep it up for all the intervals hence = not very fit I guess!!
No comments:
Post a Comment