Bench Press 3RM
3-3-3-3-3
22 - 27 - 30 - 32 - 33kg / 72lb NEW PR
Cash out:- Decline sit ups x 5
Oh this evening my right glute area has been giving me some real grief when I walk or lift my leg up - I don't think my body was ready for them right leg pistols yesterday!!! We live and learn don't we!
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