Grrrrr - walked out of my room on Thursday with no shoes on and smashed my foor into the floor standing fan - OMG!! thought it was just a stubbed toe but nope - can't walk on it and a few hours it went a lovely blue purple colour all round my little toe and its joints, spreading on to my foot!!
So I have done nothing but sit on me rear for over 36 hours and today I can walk a little as I can actually put it on the floor and it takes my weight with just a little pain.
So balancing on 1 foot only I got a little wod done..
10 x push ups against bar at pin 3
10 x blue band assist chin ups (7,3)
10 x push ups against bar at pin 3
10 x ring rows - body at about 45 degs.
Not much but better than nothing considering the circumstances.
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