Cash in:- Decline sit ups x 10, handstand holds x 10 secs x 2, 1 handstand walk, ring dips assisted x 10, ting support hold x 10 secs x 1
Thursday, June 10th, 2010 - 5x5 Deadlift
Deadlift 5-5-5-5-5 reps
40kg / 88lb - 50 - 55 - 60 - 65kg / 143 lb
Not done 5RM since starting crossfit - last time I did one was during SS Jan 09 = 56kg / 123lb and it wasn’t even my 1RM in Nov 09 seems laughable now but shows how far I’ve come
- Maybe not as fast as some but slow and sure!
I probably could have a done a little more but didn’t want to push it and left thumb was really painful from being squished
you would think it would be used to it by now!!!
Thursday, June 10th, 2010 - 5x5 Deadlift
Deadlift 5-5-5-5-5 reps
40kg / 88lb - 50 - 55 - 60 - 65kg / 143 lb
Not done 5RM since starting crossfit - last time I did one was during SS Jan 09 = 56kg / 123lb and it wasn’t even my 1RM in Nov 09 seems laughable now but shows how far I’ve come
- Maybe not as fast as some but slow and sure!I probably could have a done a little more but didn’t want to push it and left thumb was really painful from being squished
you would think it would be used to it by now!!!
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